6 Tips to Keep You From Shoulding all over your Self
One of the common cognitive distortions is believing the frequent “Shoulds” and “Musts” we tell ourselves. Shoulds and Musts are judgements
Psychotherapy in La Jolla, California
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I am a Marriage and Family Therapist providing psychotherapy for couples, individuals and families
Providing a therapeutic space for support and growth. I am here to help you flourish. We all can use support to be our best self whether in our romantic relationships, times of transitions, facing parenting challenges, healing from trauma, dealing with stress and anxiety or processing grief and loss. Call me to learn more about working together.